£110 per month. Set-up fee £55. No minimum contract.
Push yourself with a SILVER Subscriptoin nowSUBSCRIBE NOW
As much coaching contact as you need, when you need it. Motivation, guidance, advice, what ever is on your mind, I’m available to help you by email or WhatsApp.
Your bespoke training programme which will include both Strength & Running sessions each week with daily email reminders and conveniently on your phone or tablet.
Strength & Conditioning
Bespoke programme for runners that is fitted to your particular needs and also the equipment you have access to. No Gym membership or expensive equipment required.
Weekly in-depth review of data from each weeks training sessions with detailed feedback and adjustment of the following weeks plan to keep you progressing to your goals.
Unsure? Try it out
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Silver in Detail
- Initial telephone consultation covering
- Aspirations, goals and concerns
- Target (races / events / PB’s) within the next twelve months
- Running history, including injuries and relevant health profiling
- Other sport and fitness activities, available resources
- Lifestyle considerations; family & work commitments, training time
- Current nutrition and eating habits
- Bespoke, fortnightly training plan based on your goals & commitments delivered via TrainingPeaks.
- Feedback on each training session and as much two-way communication as you require via TrainingPeaks, WhatsApp or email to provide feedback, guidance and motivation.
Join with a SILVER Subscription Now.
£110 per month. Set-up fee £55. No minimum contract.SUBSCRIBE NOW