fbpx

From Beginner to 'Good For Age' & Elite

From your first 5k to training or a podium finish, I offer a bespoke service to help you get there.

Make An Enquiry

Technique

An efficient running technique conserves energy and enables you to run further & faster for less effort. New runners will benefit from this as a foundation. Experienced runners can benefit from evaluation and possible refinements.

Fitness

I coach “endurance” runners which means that aerobic fitness is of paramount importance. Appropriate structured running sessions will improve this aspect of your performance. For novice runners this is understanding how to improve your run fitness and doing it, for the more experienced I take a much more data led approach.

Strength

Strength & Conditioning specific for runners can often be over looked, and yet in terms of injury avoidance and as component of running fitness this can offer huge value.

Nutrition

Often new runners have a goal to lose weight too, which often requires adaption and change to their current diet. For experienced runners; correctly fuelling training as well as race day nutrition planning is as important as running sessions.

Getting Started

Each runner is different and therefore I believe in listening to where you are at present and where you would like to get to. Only then can we work together to create the perfect coaching package for you.

I work with clients online, 1:1 adhoc ¬†consultancy or for many a blend of online Training Programming and “session review” coupled with regular face to face coaching.

My Coaching Philosophy is to develop well informed and independent athletes; that are well equipped to take responsibility for their own training plans. This means I focus heavily on ensuring you understand the “why” not just the “what”.