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Bespoke Personal Training for Busy Professionals

You have a busy personal and professional diary. I bring Personal Training to you - wherever you are at a time to suit your commitments. Sessions available from 6am to 10pm 7 days a week. You will not find a more flexible service designed specifically for busy professionals like you!

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Aerobic Fitness

Build your aerobic fitness with exercises that energise you. BoxFit, High Intensity Intervals, Circuit Training, Running Drills or even Cycle Spin. Together we decide on what will motivate and be fun for you.

Firming & Toning

Using body weight, light free weights and resistance bands to firm & tone, improving your shape and confidence. A wide range of workouts suitable for all abilities and levels of training experience.

Increase Muscle Strength

Building strength is not about becoming a body builder! Strong muscles improve your posture, raise your metabolism and add to your overall fitness. Medium weights and effective exercise that can all be done in the convenience of your own home. (Weights provided for our coached sessions).

Fat Loss

Losing fat is simple but sometimes not easy! Expert advice and guidance to help you make a permanent change. A series of small, incremental, changes to your everyday meals add up to a significant and lasting change. This is not a “diet” but weight management coaching.

Getting Started

Before designing a training plan for you I need to know a little more about your priorities, the time you have available each week and also your preferences around exercise. In addition, any medical conditions that would influence the types of activities that suit you.

Depending on your location, and again your preference, you decide whether you would like an online programme or face to face. (We can discuss the pros and cons!).

Finally we agree on a fee for your unique Personal Training package.

This can all be done in a matter of a few hours and new clients generally start their new fitness programme within four days of making their initial enquiry!