£195 per month. Set-up fee £99. No minimum contract.
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As much coaching contact as you need, when you need it. Motivation, guidance, advice, whatever is on your mind I’m available to help you by email, WhatsApp or phone.
Your bespoke training programme which will guide you through both strength and running sessions. Daily email alerts remind you exactly what you should be doing that day and the entire training block is conveniently on your phone in TrainingPeaks.
Strength & Conditioning
Specially designed Strength sessions for runners and tailored to your particular needs and other training. No Gym membership or expensive equipment required.
Nutritional advice and guidance for your training and racing. Diet balancing and planning using MyFitnessPal.
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Gold in Detail
- Initial Consultation: aspirations, targets / races, athletic history, life-style, constraints, resources, health, current training regimes.
- Detailed base line assessment: running fitness, running technical analysis, strength and flexibility, physical profiling.
- Bespoke Periodised Annual Training Plan leading to first A-Race or Milestone
- Bespoke fortnightly training timetable delivered via TrainingPeaks
- Run Sessions: including technical and fitness development each week
- Strength & Conditioning: based on your available equipment
- “Complimentary Sport”: Variety is important, and this approach is helpful in early blocks
- Detailed feedback on training sessions and unlimited two-way communication as you require via telephone, Zoom, TraningPeaks, Instant Message / WhatsApp to provide coaching, feedback elaboration, motivation & guidance on training and progress.
- Weekly structured training review by telephone or video call
- Basic advice and guidance on nutrition and calorie/ macro tracking using MyFitnessPal
- Complimentary TrainingPeaks Premium Account whilst subscribing to my PERFORMANCE Coaching Package
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£195 per month. Set-up fee £99. No minimum contract.SUBSCRIBE NOW