My Essentials Coaching is the perfect package if you are looking for a bespoke running plan without Strength or Nutrition Coaching. Unlimited Coaching support, weekly adjustments to your plan and a FREE TrainingPeaks Premium Account.  Suitable for runners of all abilities.

What’s Included

    • Introductory Consultation (telephone/Skype/Zoom) to start our coaching relationship
      • Aspirations, goals and concerns
      • Running history, including injuries and relevant health profiling
      • Lifestyle considerations; family & work commitments, training time
      • Training experience and available routes
    • Bespoke monthly training plan based on your level of fitness and goals delivered via TrainingPeaks.
    • Analysis and detailed feedback on your runs via TrainingPeaks
    • Scheduled monthly coaching call for more in-depth catchup and guidance
    • Weekly adjustments to your plan
    • Unlimited communication via your preferred messenger platform, email or phone call
    • TrainingPeaks Premium Account included for FREE (normally price $19.95 per month)

FREE Initial Consultation & Set-Up

Monthly Coaching Fee : £55 per calendar month (subscription, cancelable at any time).

Additional Services: face to face run sessions from £25 per hour.