
My Essentials Coaching is the perfect package if you are looking for a bespoke running plan without Strength or Nutrition Coaching. Unlimited Coaching support, weekly adjustments to your plan and a FREE TrainingPeaks Premium Account. Suitable for runners of all abilities.
What’s Included
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- Introductory Consultation (telephone/Skype/Zoom) to start our coaching relationship
- Aspirations, goals and concerns
- Running history, including injuries and relevant health profiling
- Lifestyle considerations; family & work commitments, training time
- Training experience and available routes
- Bespoke monthly training plan based on your level of fitness and goals delivered via TrainingPeaks.
- Analysis and detailed feedback on your runs via TrainingPeaks
- Scheduled monthly coaching call for more in-depth catchup and guidance
- Weekly adjustments to your plan
- Unlimited communication via your preferred messenger platform, email or phone call
- TrainingPeaks Premium Account included for FREE (normally price $19.95 per month)
- Introductory Consultation (telephone/Skype/Zoom) to start our coaching relationship
FREE Initial Consultation & Set-Up
Monthly Coaching Fee : £55 per calendar month (subscription, cancelable at any time).
Additional Services: face to face run sessions from £25 per hour.