My Essentials Coaching is the perfect package if you are looking for a bespoke running plan without Strength or Nutrition Coaching. Unlimited Coaching support, weekly adjustments to your plan and a FREE TrainingPeaks Premium Account.  Suitable for runners of all abilities.

What’s Included

• • Introductory Consultation (telephone/Skype/Zoom) to start our coaching relationship
    • Aspirations, goals and concerns
    • Running history, including injuries and relevant health profiling
    • Lifestyle considerations; family & work commitments, training time
    • Training experience and available routes
  • Bespoke monthly training plan based on your level of fitness and goals delivered via TrainingPeaks.
  • Analysis and detailed feedback on your runs via TrainingPeaks
  • Scheduled monthly coaching call for more in-depth catchup and guidance
  • Weekly adjustments to your plan
  • Unlimited communication via your preferred messenger platform, email or phone call
  • TrainingPeaks Premium Account included for FREE (normally price $19.95 per month)