Signature Programmes

The Fitness Plan

Tone up, get your energy back, feel amazing. 16 week programme available as 100% online or blended with gym based sessions.

The Fat Loss Plan

52 week programme to build permanent new lifestyle habits. Lose weight, learn to take control and never regain the weight.

Getting Started

Be A Runner

The complete programme for new & inexperienced runners, and aspiring runners. Available as a fully coached online programme.

Be A Swimmer

Adult swimming lessons. Perfect for nervous and complete beginners. Learn at your pace in a supportive safe environment. Available in person only. Location is Milton Keynes, England.

Athlete Coaching

Runner Coaching

Structured Coaching for Runners. Become faster and more efficient by improving fitness, technique and nutrition.

Strength & Conditioning

Sport specific S&C programmes bespoke to your goals, current fitness and available training facilities. S&C for runners, cyclists and swimmers