Love running! Achieve your goals, get fitter. Have fun.

• Do you want to achieve a personal best, or maybe tick off your first Marathon, but not sure how you will fit in the training to an already busy work / family life?
• Perhaps you want to start to running to keep fit, be more active, have more energy or just feel better?
• Maybe you are coming back to running later in life, it’s been months or years since your ran, but you want to make sure you come back safely and avoid injury?

EXCELLENT Based on 12 reviews

Doris Kimm

31/03/2022

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

ATheP B

12/03/2022

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

IAMSABRINA

11/03/2022

𝔼𝕕 𝕊𝕥𝕚𝕧𝕒𝕝𝕒 ℙ𝕋 “I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests. Warm regards, Sabrina Rochester

Suzanne Ross

12/02/2022

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Simona Aurelia Crisan

10/02/2022

I am/was terrified of water….and now after a few lesson I can swimm….and the most important I feel confortable and relaxed in the water. Thank you for your patience and dedication.

Maria Brayson

09/02/2022

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Francesca Serra-Coomber

09/10/2020

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs – I highly recommend Ed to beginners and experienced runners.

Carolyn Pegg

29/07/2020

Ed is a great coach. !! He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Rhiannon Davis

27/07/2020

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

J B

27/07/2020

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

What ever your personal running ambition is, working together we can make it happen and have fun on the way!

Why My Run Coaching Works

I know how challenging it can be to start running, particularly “later” in life, having started running myself in my late forties. It takes a lot of confidence to put your running gear on to tackle those first few runs.

I understand how hard it can be to fit training around life, having trained for my first Ironman Triathlon whilst also working full time in a demanding Corporate role. How it can seem selfish to go for your long run leaving a partner or children waiting at home. But also how important it is to have that time for yourself, escape and push yourself to achieve more than you thought you ever would.

I understand what it feels like to not see your times improve and your motivation drain away. But I also know what it takes to turn that around, and that it doesn’t have to be permanent.

If you have been looking for someone that really “gets” you, is qualified to the highest level, and will know how to support you then look no further!

My Coaching works because it starts and ends with you. It’s all about you! No two runners are the same, therefore each is coached uniquely and specifically to their needs. After talking together and really understanding what you really need I will create a unique package for you that will work in the real world!