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Prescription Shortcuts to a new you?
Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.
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Top 5 Strength Exercises for Cyclists
While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists:
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How running can help reduce anxiety
It’s Mental Health Awareness Week and the focus this year is on anxiety – something that running, in fact all exercise, can help to alleviate. In this blog I explore what happens inside our brains when we exercise which can help us to understand the positive impact running can have on our mental health.