Another certificate and more fun to be had 😃 30min taster sessions, 1:1, small group, six week beginners course… Or if you REALLY want a challenge the why not try the 60min ‘Boxercise & Strength’? More fun than a treadmill, and easier on your backside than a spin bike… Unless you are doing it VERY…
Another certificate and more fun to be had 😃 30min taster sessions, 1:1, small group, six week beginners course… Or if you REALLY want a challenge the why not try the 60min ‘Boxercise & Strength’?
More fun than a treadmill, and easier on your backside than a spin bike… Unless you are doing it VERY wrong 🙈
Get involved. Message me for times and locations…
Since qualifying as a Personal Trainer some years ago now the role has never quite sat comfortably with me. I set out to offer something different, and yet once labeled as a “Personal Trainer” I effectively became that person that wrote programmes, counted reps (with varying degrees of accuracy!) and basically instructed people on how…
There are numerous health benefits to running, but of course it also carries an inherent degree of injury risk. Most injuries arise from overuse rather than trauma. Broadly, there are three main categories of risk considered to cause running injuries: biomechanical factors, anatomical factors and training error. Over the course of the next few blogs…
It is one of the more infuriating and counter intuitive aspects of run training, the reality that slowing our run pace down feels so much harder than we imagine. It just shouldn’t be the case should it, yet I am guessing that you too have experienced this phenomena. When the newbie runner first starts in…
