Performance Coaching


    1-1 Performance Coaching

    The value of a Coach to your progress should never be underestimated. Are you wanting to take the guess work out of your training? Do you want a partnership focused on getting you to exceed your goals? Do you want unlimited access to expert support and guidance around your sport? If you answered yes, then no other service or product will give you a better return than investing in my 1-1 Performance Coaching Service.

    What is included:

    • Training Plan Posted Weekly
    • Unlimited Plan Updates
    • Unlimited Communication
    • Unlimited File Review
    • TrainingPeaks Premium Account

    How it works:

    Designed for the committed amateur athlete; catering for Runners, Cyclists and Duathletes that need full flexibility to adapt training frequently around a busy lifestyle. Prepared to invest and commit to an intensive training programme in exchange for great results.

    After an initial detailed consultation, I plan and upload your workouts to Training Peaks each week. You can then view these on a shared calendar, and also receive a daily email detailing exactly what you need to do. Your sessions can also be downloaded from Training Peaks to your Garmin device, Zwift or many other training platforms providing you a convenient way to train.

    After each session you either upload or synchronise your training data back to Training Peaks for me to analyse, assess your progress and adjust sessions as you improve.

    Feedback and valuable advice is provided weekly, but you have the option to contact me at any time if you need additional support or guidance.