In Person Coaching

outdoor
RUN

£25.00

Per Session

Improve technique, running fundamentals, video analysis, run specific drills, run specific strength & conditioning. Hill technique.

outdoor
FIT

£25.00

per session

Bodyweight based fitness training; HIIT, Strength, Cardio Endurance, Abs & Toning, Fat Burn Bootcamp.

indoor
STRONG

£65.00

per session

Bodyweight and free weights. Strength and conditioning for improved physique or sport specific improvement.

In-person coaching can be a supplement to an online programme, or standalone sessions. I offer a variety of coached formats, from technical run analysis through, fitness sessions for newcomers through to High Intensity Interval Training for those craving hard workouts. Below you will find a menu of possibilities, before your session we will identify the right options for your goals.