Improve technique, running fundamentals, video analysis, run specific drills, run specific strength & conditioning. Hill technique.
Bodyweight based fitness training; HIIT, Strength, Cardio Endurance, Abs & Toning, Fat Burn Bootcamp.
Bodyweight and free weights. Strength and conditioning for improved physique or sport specific improvement.
In-person coaching can be a supplement to an online programme, or standalone sessions. I offer a variety of coached formats, from technical run analysis through, fitness sessions for newcomers through to High Intensity Interval Training for those craving hard workouts. Below you will find a menu of possibilities, before your session we will identify the right options for your goals.