FreeTier 10k Resources TRAIN FOR 10K 10k Novice Plan – Free Edition12-week Training Programme suitable for novice runners who want to build up to their first 10k event. Download Now! Race Reports, Racing, TriathlonRace 3 of 9 Slateman DuathlonContinue readingCoaching, Strength & ConditioningHow to fit Strength & Conditioning into your planContinue readingRunning, Strength & ConditioningShin Splints, what you need to know.Continue reading