Individual Personal Coaching Online.
Digital is a monthly subscription product.
How does online coaching work?
Getting started is easy, but there are some important things we need to do
Once you are subscribed to a programme, you will receive a welcome email with important information and a lifestyle profiling questionnaire. And you can schedule your initial consultation.
All quick and simple to get done, but means I can create the best programme specifically for you.
Time to start exercising
Your bespoke programme is ready for you and your first four week block is available in the App.
Each exercise has accompanying notes and clear videos. But if you are not sure, of just need to check, I am only a message away.
With coaching and accountability through your favourite Apps, you will feel confident and supported.
A flexible programme that grows with you.
As you approach the end of each four week block we have a longer coaching call to check you goals, alter your programme and make sure you are set to continue your progress.
This is also a great time to make sure we account for other priorities that are coming up in the short term, and ensure you have the right programme in place.
Choose your perfect plan
The esFITNESS subscription gets you toned and cardio fit. Uniquely customised for your specific goals.
- Professionally written Toning & Fitness Programme specifically for you.
- Initial Consultation by Skype / Zoom.
- Fortnightly 1:1 Video Coaching Calls
- Accountability Check-ins throughout the week
- Industry leading mobile fitness App
- Access to Private Facebook Group.