Assessment of current fitness and an audit of your facilities and time available. We complete the picture with a discussion about your goals and perceived strengths and weaknesses. This is via email/phone/Zoom. Optional video assessment.
Individual Training Plan
And individual day by day schedule for you to follow incorporating the training aspects that you have subscribed to. Continual online feedback from me.
Strength & Mobility Training
Exercises and workouts based on the resources available to you which could be home based or suitable for using in a gym. These sessions will improve your strength and mobility, making you a better runner and help avoid injuries.
Running Technique Advice
Looking at not just how fast you can run, but how you run. Improving your technique and efficiency as a runner will lead to improved times as well as reducing your risk of injury.
Updates to your training plan based on your session feedback and progress. Technical data can be monitored via Garmin/Strava/MyFitnessPal. A full review each month via email/ Phone/ Zoom
Unlimited E-mail Responce
If you have a question or query about your plan or running generally you are able to contact me by email at any time. I guarantee to reply within 24 hours.