per calendar month
Bespoke Run Specific Strength & Conditioning Programme. Unlimited online Coaching support. Designed for home or gym and fully supported.
per calendar month
Everything from level 1 with the addition of a bespoke periodised running programme designed specifically to achieve your goals
per CALENDAR month
Everything from level 2 plus Nutrition Tracking & Coaching to correctly fuel your training whilst attaining your body composition goals.
Which Coaching Package is right for you?
Choosing the right coaching package for you will depend on your ambitions, the time you have available for training, the breadth of support you need and of course your budget.
The three coaching packages all have one common purpose – to get you fitter, faster and realising your potential.
level 1 STRONGER
You know that Strength & Conditioning is important and would make you a better athlete, but you are unsure where to start and what would be most beneficial specifically for your physique and events. You want a bespoke solution, not a generic template. My level 1 STRONGER is an affordable online coaching programme that gives you a bespoke plan and fully coaching support. Whether you train at home, outdoors or in a gym; you will have the certainty of knowing you are using your time wisely.
level 2 FASTER
Perhaps you have plateaued. Or maybe the generic ‘coached’ sessions at your local club are no longer developing you. You want to reach your full potential and you know that you need some professional support to realise your ambition. Building on the foundation of level 1 (which is included in the level 2 package), your programme is expanded to include a bespoke running session into your programme. The right session at the right time and the right intensity.
level 3 LEANER
Nutrition has always been a bit of a dark art to you. Perhaps you feel that need to loose some additional weight or that you would like a leaner body composition. My level 3 package, gives you all the features and support of level 1 & 2 but adds full Nutritional Tracking and Coaching to provide you with the a comprehensive and holistic approach to improving your performance. I have designed this intensive package for the serious Athlete that has both the time & resources to invest in their sporting performance.