Performance Run Coaching

level 1


per calendar month

Bespoke Run Specific Strength & Conditioning Programme. Unlimited online Coaching support. Designed for home or gym and fully supported.

level 2


per calendar month

Everything from level 1 with the addition of a bespoke periodised running programme designed specifically to achieve your goals

level 3


per CALENDAR month

Everything from level 2 plus Nutrition Tracking & Coaching to correctly fuel your training whilst attaining your body composition goals.

Which Coaching Package is right for you?

Choosing the right coaching package for you will depend on your ambitions, the time you have available for training, the breadth of support you need and of course your budget.

The three coaching packages all have one common purpose – to get you fitter, faster and realising your potential.

level 1 STRONGER
You know that Strength & Conditioning is important and would make you a better athlete, but you are unsure where to start and what would be most beneficial specifically for your physique and events. You want a bespoke solution, not a generic template. My level 1 STRONGER is an affordable online coaching programme that gives you a bespoke plan and fully coaching support. Whether you train at home, outdoors or in a gym; you will have the certainty of knowing you are using your time wisely.

level 2 FASTER
Perhaps you have plateaued. Or maybe the generic ‘coached’ sessions at your local club are no longer developing you. You want to reach your full potential and you know that you need some professional support to realise your ambition. Building on the foundation of level 1 (which is included in the level 2 package), your programme is expanded to include a bespoke running session into your programme. The right session at the right time and the right intensity.

level 3 LEANER
Nutrition has always been a bit of a dark art to you. Perhaps you feel that need to loose some additional weight or that you would like a leaner body composition. My level 3 package, gives you all the features and support of level 1 & 2 but adds full Nutritional Tracking and Coaching to provide you with the a comprehensive and holistic approach to improving your performance. I have designed this intensive package for the serious Athlete that has both the time & resources to invest in their sporting performance.

To You

A personal approach to your training, offering friendly professional support with open and honest communication.

A bespoke coaching programme specifically designed to optimise your results within the time you have available.

A scientific approach to coaching. Training based on data analysis of your performance and physiology. But balanced with the emotional intelligence to know how to apply data.

Lifestyle analysis & time planning, to ensure you’re training effectively.

A wholistic approach to your development, recognising that writing a training plan is not coaching.

Inspiration, motivation, advice and accountability at the right moments. 
Most importantly a commitment to forming a team with you and achieving success together.

Why Hire Ed?

All training programmes will help you improve and obtain value from the time you spend training. But what makes the real difference is your Coach… So why work with Ed?



Thoughtfully applying proven scientific principles coupled with a detailed profile of your performance and physiology. You benefit from a dynamic and evolving programme that is specific to you.



Open, honest and invested in your success. Structured goal setting, planning and unlimited communication to ensure you are on track and never training ‘alone’.



Qualified across multiple disciplines. You can be assured that the advice, coaching you receive is based on extensive study across a broad range of subjects. But applied pragmatically for your context.