As I sat at the ExCel eating a handful of dry muesli cereal post race (don’t ask… I surpsased myself today), I felt decidedly flat and uninspired. Surprisingly not because of the “Muesli Episode” but due to what I felt was a bloody poor performance in todays race. My worst case consolation prize (bronze) goal […]
This is completely new territory, I have decided to do some adding up and try to figure out what might work as a bit of a plan for this Calfman race. In my exceptionally limited experience so far the basic plan has been dream up a target time (based on nothing), rock up, try as […]
Let me start by saying that I know this is wrong attitude!! What is it you learn in sales 1-0-1, never start with a negative… Guess that was another day I just wasn’t listening!! So having broken into this little mini ramble perhaps I should get to the point?
Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k