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Category: Triathlon

Open For Business!

Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But […]

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2019 The Story Continues. A Pace.

2019… A real life changing year. And I’m delighted. Super excited for 2020 but thank you 2019

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6 of 6 Crashed and [Wo]Burned

Last Saturday, all tattooed and keen, I made my to Woburn for the ‘Woburner Middle Distance’ race. Full of big hopes, feeling very good about it, and actually on top of my game. Confident that I knew what I was supposed to be doing. The old body felt like it was in good enough shape […]

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Race 4 of 6 : The Calfman

Thoughts and reflection from The Calfman Triathlon. Almost like a ‘race report thingy’ but not quite as good!!

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3 of 6 London Triathlon – Lesson Learned

As I sat at the ExCel eating a handful of dry muesli cereal post race (don’t ask… I surpsased myself today), I felt decidedly flat and uninspired. Surprisingly not because of the “Muesli Episode” but due to what I felt was a bloody poor performance in todays race. My worst case consolation prize (bronze) goal […]

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Calfman – like the clappers?

This is completely new territory, I have decided to do some adding up and try to figure out what might work as a bit of a plan for this Calfman race. In my exceptionally limited experience so far the basic plan has been dream up a target time (based on nothing), rock up, try as […]

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Triathlon Distances

Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k

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