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Category: Just Stuff

Giving Kudos to the masses

Have you ever participated in a large event (maybe a race or even just a Zwift ride) and afterwards you receive Kudos on Strava from lots of other participants? I have always wanted to do the social thing and return the gesture. But can take soooo long to individually give Strava Kudos.  Particularly when there […]

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Standing by Principles

On Saturday 31st October you will all be aware that the Government announced more stringent measures to try and arrest the accelerated spread of Coronvirus in England. In light of this I wanted to provide a brief update on the changes I will be making as a result.

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Another Coaching Certificate!

In addition to studying for my L2 Nutrition Certificate, one of my other lockdown projects was to upgrade my “Coach in Run Fitness” to qualifying as an “Event Group Coach” with England Athletic. Having started studying back in April (what I thought might take six weeks) turned out to be A LOT more in-depth… But […]

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Boris to launch ‘war on fat’…

I’m sure I read a previous study (circa early April 2020) that had found 70% of CV patients in intensive care were clinically obese. Not sure if that was global or UK. 

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Open For Business!

Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But […]

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Shock report concerning UK children

According to a recent report by The Daily Mash, children across the UK are physically fit but talking in working-class accents!

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Rock and Roll Saturday Night

Yes another Saturday night living on the edge of sanity. No alcohol for over a year now, but harder still a whopping three days on ‘managed’ sugar. I have decided that sugar free would be not only pointless (and not particularly good for me!), but virtually impossible to achieve, so I am aiming to stay […]

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Short Lived Pain – Sugar Free Day 2

A quick update on the Sugar withdrawal scenario… Extremely short lived! Similar to any other craving, distraction works as a great way to ‘be strong’. So what does today look like?

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Cold Turkey

No, not a blog post suggesting a sandwich filling! But rather a short ramble whist sitting here in a state of withdrawal from my favourite drug… Sugar.

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2019 The Story Continues. A Pace.

2019… A real life changing year. And I’m delighted. Super excited for 2020 but thank you 2019

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