I’m sure I read a previous study (circa early April 2020) that had found 70% of CV patients in intensive care were clinically obese. Not sure if that was global or UK.Continue reading Boris to launch ‘war on fat’…
Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But if you are in need of some motivation to help with your running or fitness, then read on immediately…Continue reading Open For Business!
According to a recent report by The Daily Mash, children across the UK are physically fit but talking in working-class accents!Continue reading Shock report concerning UK children
Yes another Saturday night living on the edge of sanity. No alcohol for over a year now, but harder still a whopping three days on ‘managed’ sugar. I have decided that sugar free would be not only pointless (and not particularly good for me!), but virtually impossible to achieve, so I am aiming to stay around 80g / day of unrefined sugar. But if you are at all serious about fat loss, enhanced sports performance or quite possibly both then you will also know that you can’y out train a rubbish diet generally!Continue reading Rock and Roll Saturday Night
A quick update on the Sugar withdrawal scenario… Extremely short lived! Similar to any other craving, distraction works as a great way to ‘be strong’. So what does today look like?Continue reading Short Lived Pain – Sugar Free Day 2
No, not a blog post suggesting a sandwich filling! But rather a short ramble whist sitting here in a state of withdrawal from my favourite drug… Sugar.Continue reading Cold Turkey
I have often heard, and sometimes used, the expression “a life changing” time or experience. I’m not sure I really understood what that meant, but with the help of 2019 I think I am far closer to knowing exactly what it can mean. As I sit here on the 31st December 2019 and reflect back over the last twelve months I can certainly say that my life has changed beyond all recognition.Continue reading 2019 The Story Continues. A Pace.
Let me start by saying that I know this is wrong attitude!! What is it you learn in sales 1-0-1, never start with a negative… Guess that was another day I just wasn’t listening!! So having broken into this little mini ramble perhaps I should get to the point?
At the start of January 2019 training commenced for Alpe D’Huez 70.3. At the end of May 2019 I withdrew my entry from the race and completely changed my plans and thinking for the year ahead. So what’s going on?Continue reading All Change
Another coffee shop moment. Another reflection on life… After months, years even, of good health I seem to have had several brushes with the medical profession recently. I know I can have a propensity to be a demanding customer. And of course when not feeling well my ‘demanding’ nature may become somewhat accentuated. But really… Continue reading Dragons, Ogres and Medical Receptionists