Oulton Park Sprint Duathlon 19/3/23

This weekendI found myself “up north” racing my first event of 2023 at Sprint distance race held at Oulton Park racing track. A new venue for me and a course that was surprisingly undulating. A mixed bag of a result, but I think the headline would be a venue I would travel to race at […]

7 Tips for getting Fit for beginners

There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help:

The Coombe 8

Caffeine and Endurance Athletes

Race 6 of 9 Thruxton

Race 5 of 9 Box End Duathlon

Want to bike faster? Three easy tips

For most cyclists, and in that I include Duathletes and Triathletes, the most basic but fundamental question is, “How can I get faster on the bike?” There is a wealth of information and “training plans” available online – but honestly most are far too over engineered and just too complex for the average busy athlete […]

Beginner’s Guide to Running Faster

Race 4 of 9 St. Neots Duathlon

Hmmm… rubbish performance at a very average event, I think sums up my thoughts for the 2022 St. Neots Duathlon. Admittedly from a social point of view it was lovely to catch up with some old friends. And yes, I made some new friends too. So why so miserable about it?

Improving FTP with more Zone 2

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