June 1, 2020
2020 Ambassador for SunDried

Very pleased to have been selected to join the Ambassador Programme at SunDried and will be working with them for the rest of 2020 and into 2021. As part of this I agreement, ...

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May 30, 2020
Understanding Maximum Heart Rate (MaxHR)

Perhaps you have just acquired your first fitness tracker, or maybe you have decided that it’s time to use more of the data that you have been “wearing” for some time. Or ...

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May 27, 2020
Muscular Endurance – Running

For an endurance runner (which would be anyone that runs 5k or longer, building muscular endurance is one of the fundamental levers associated with improving performance. If ...

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May 25, 2020
Gyms opening in July? Socially Distanced Swimming?

Hmmm… “Social Distanced Swimming” and enhanced sanitisation. Really?!?!!? I have heard some crazy ideas during the lockdown, and I thought “5G ...

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May 22, 2020
Making Sense of Macros

In this, the third part of “Eating Clean & Getting Fat”, I will describe a simple approach to allocating your Total Daily Calorie Expenditure across Macronutrients. Sounds ...

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May 20, 2020
The Aftershokz Reality

I loved them! Nothing like getting to the point… And yes I know I am a bit late to the party, the rest of the world already has them, but just in case you are still ...

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May 15, 2020
Boris to launch ‘war on fat’…

I’m sure I read a previous study (circa early April 2020) that had found 70% of CV patients in intensive care were clinically obese. Not sure if that was global or UK. 

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May 11, 2020
Open For Business!

Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in ...

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May 9, 2020
How Much is Enough?

Following on from my previous post in this series, Eating Clean & Getting Fat, which debunked the notion of Unicorns whilst also suggesting two key principles that if ...

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May 4, 2020
Runners S&C (fb) 30 Minutes

I fully appreciate that the Internet is currently full of everyone and their dog throwing  workouts at you! However, I thought I would share one that I wrote for myself and ...

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