January 4, 2020
Ever been here?

Often hear this from people post IronMan 😹😹

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January 21, 2021
Motivated To Run?

This evening I went for a run. ‘So what’ you rightly think. On my own. Again, you are less than stunned by this revelation. But today I spent most of the day ...

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December 27, 2020
Online Training – An Eco System of Apps

“There is an App for that”… If you have been around a while and saw the early rise of smart phones that could load and run bespoke applications, you will ...

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December 20, 2020
Understanding Energy Systems

This post serves as a brief introduction to an aspect of how the body produces muscular power, but specifically looking at the traits of the three energy systems that convert ...

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December 10, 2020
Organising your training week

When you are first starting out on a fitness, or running programme, establishing a “training habit” and building base fitness is key. Typically someone just ...

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December 9, 2020
TrainingPeaks Premium

A few days back I wrote a post briefly describing the TrainingPeaks platform and some of the reasons to consider using it. As part of my online coaching programmes, I provide ...

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November 28, 2020
TrainingPeaks – Why Use It?

When it comes to logging, tracking and sharing “training data” there really are no shortage of options! As you might expect they all offer a slightly different ...

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November 27, 2020
Coffee Recovery Smoothie

Not everyone uses “recover” drinks, but for those of you that do then I thought you might appreciate this super simple smoothie idea! Found via those fab chaps at ...

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November 15, 2020
It’s just an elastic band… Home workouts that really work.

Who would have thought that something as innocent as an elastic band could possibly make an exercise so hard. Having put together a short(ish) home workout session yesterday ...

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November 10, 2020
Giving Kudos to the masses

Have you ever participated in a large event (maybe a race or even just a Zwift ride) and afterwards you receive Kudos on Strava from lots of other participants? I have always ...

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November 1, 2020
Standing by Principles

On Saturday 31st October you will all be aware that the Government announced more stringent measures to try and arrest the accelerated spread of Coronvirus in England. In ...

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