October 18, 2020Another Coaching Certificate!
In addition to studying for my L2 Nutrition Certificate, one of my other lockdown projects was to upgrade my “Coach in Run Fitness” to qualifying as an ...Read more
September 13, 2020Duxford Dash 10k
It’s already September and feels like I have not written a little race report in ages… Mostly because I haven’t! In fact, apart from racing at Duxford on ...Read more
August 7, 2020New Running Programmes Aug / Sept
Inspired by the weather to get moving and be active? Feeling motivated to perhaps start running? Or maybe you already run but have your sights set on a longer distance or ...Read more
July 28, 2020Legs & Core Combo
Nothing too fancy or complicated – I put this together for myself to do at home with minimal kit. If you fancy having a go you can freely download the attached PDF which ...Read more
July 26, 2020GP’s to ‘prescribe’ cycling? And once again we miss the point!
Without wishing to be over cynical, this really stands no chance at all of making any meaningful impact. Which is a shame as people will die. Please don’t misunderstand, ...Read more
July 10, 2020Tasty Little Snax!
I know that some of you are a bit of a whiz in the kitchen, create bread from basically flour and water, not to mention converting vegetables into delightful meals 😉 Well ...Read more
June 18, 2020Setting your Heart Rate Zones
In my last post I looked at how you could calculate your maximum heart rate, a brief look at the theory behind why you might wish to know it and some of the practical ...Read more
June 1, 20202020 Ambassador for SunDried
Very pleased to have been selected to join the Ambassador Programme at SunDried and will be working with them for the rest of 2020 and into 2021. As part of this I agreement, ...Read more
May 30, 2020Understanding Maximum Heart Rate (MaxHR)
Perhaps you have just acquired your first fitness tracker, or maybe you have decided that it’s time to use more of the data that you have been “wearing” for some time. Or ...Read more