January 4, 2020
Ever been here?

Often hear this from people post IronMan 😹😹

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October 18, 2020
Another Coaching Certificate!

In addition to studying for my L2 Nutrition Certificate, one of my other lockdown projects was to upgrade my “Coach in Run Fitness” to qualifying as an ...

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September 13, 2020
Duxford Dash 10k

It’s already September and feels like I have not written a little race report in ages… Mostly because I haven’t! In fact, apart from racing at Duxford on ...

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August 7, 2020
New Running Programmes Aug / Sept

Inspired by the weather to get moving and be active? Feeling motivated to perhaps start running? Or maybe you already run but have your sights set on a longer distance or ...

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July 28, 2020
Legs & Core Combo

Nothing too fancy or complicated – I put this together for myself to do at home with minimal kit. If you fancy having a go you can freely download the attached PDF which ...

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July 26, 2020
GP’s to ‘prescribe’ cycling? And once again we miss the point!

Without wishing to be over cynical, this really stands no chance at all of making any meaningful impact. Which is a shame as people will die. Please don’t misunderstand, ...

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July 10, 2020
Tasty Little Snax!

I know that some of you are a bit of a whiz in the kitchen, create bread from basically flour and water, not to mention converting vegetables into delightful meals 😉 Well ...

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June 18, 2020
Setting your Heart Rate Zones

In my last post I looked at how you could calculate your maximum heart rate, a brief look at the theory behind why you might wish to know it and some of the practical ...

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June 1, 2020
2020 Ambassador for SunDried

Very pleased to have been selected to join the Ambassador Programme at SunDried and will be working with them for the rest of 2020 and into 2021. As part of this I agreement, ...

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May 30, 2020
Understanding Maximum Heart Rate (MaxHR)

Perhaps you have just acquired your first fitness tracker, or maybe you have decided that it’s time to use more of the data that you have been “wearing” for some time. Or ...

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May 27, 2020
Muscular Endurance – Running

For an endurance runner (which would be anyone that runs 5k or longer, building muscular endurance is one of the fundamental levers associated with improving performance. If ...

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