January 4, 2020
Ever been here?

Often hear this from people post IronMan 😹😹

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April 10, 2021
Athlete Availability in TrainingPeaks Premium

TrainingPeaks have added a new Premium feature: Athletes Availability. This enables Athletes to add their training availability to their TrainingPeaks calendar and therefore ...

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March 26, 2021
5 Reasons why you might gain weight when you take up running.

It’s a well trodden path, even before the additional challenges presented by lockdowns and the virus, you decide you need need to lose some weight so you are going to ...

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March 17, 2021
How to Run Faster – for absolute beginners

“In the beginning it is usually about the distance… ” Of course I’m talking about runners! For many people starting out in running, achieving a 5k run ...

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March 10, 2021
Rowing for Runners & Cyclists?

Variety is apparently the spice of life, and as far as developing fitness and performance goes I am inclined to agree. Of course if you want to be a more efficient runner then ...

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March 7, 2021
Understanding VO2 Max and how to improve it.

It happened again this morning, the scientists behind the scenes at Garmin confirmed (once again I might add!) that I am indeed “superior”! But friends and regular followers ...

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February 25, 2021
Are you missing out on Strava Perks?

If you are a Strava Premium member, nowadays just called a subscriber, have you viewed the included additional services recently? If not you might be missing out on some ...

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February 8, 2021
Returning to sports post COViD-19

Thankfully the majority of people that contract COViD-19 will survive and for a significant number it will only cause mild symptoms if indeed any at all. However, as you will ...

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February 4, 2021
Small Simple Habits Equal Big Changes

I write this in February, albeit a “different” February to normal as the UK is still in the throws of resolving the global pandemic, but similar to any other ...

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January 30, 2021
5 Tips To Get The Best From a Free Generic Training Plan

In a world where every runner / cyclist and duathlete is identical in EVERY way, then a single generic training plan, downloaded for “free”, would be a great ...

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January 21, 2021
Motivated To Run?

This evening I went for a run. ‘So what’ you rightly think. On my own. Again, you are less than stunned by this revelation. But today I spent most of the day ...

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