January 21, 2021Motivated To Run?
This evening I went for a run. ‘So what’ you rightly think. On my own. Again, you are less than stunned by this revelation. But today I spent most of the day ...Read more
December 27, 2020Online Training – An Eco System of Apps
“There is an App for that”… If you have been around a while and saw the early rise of smart phones that could load and run bespoke applications, you will ...Read more
December 20, 2020Understanding Energy Systems
This post serves as a brief introduction to an aspect of how the body produces muscular power, but specifically looking at the traits of the three energy systems that convert ...Read more
December 10, 2020Organising your training week
When you are first starting out on a fitness, or running programme, establishing a “training habit” and building base fitness is key. Typically someone just ...Read more
December 9, 2020TrainingPeaks Premium
A few days back I wrote a post briefly describing the TrainingPeaks platform and some of the reasons to consider using it. As part of my online coaching programmes, I provide ...Read more
November 28, 2020TrainingPeaks – Why Use It?
When it comes to logging, tracking and sharing “training data” there really are no shortage of options! As you might expect they all offer a slightly different ...Read more
November 27, 2020Coffee Recovery Smoothie
Not everyone uses “recover” drinks, but for those of you that do then I thought you might appreciate this super simple smoothie idea! Found via those fab chaps at ...Read more
November 15, 2020It’s just an elastic band… Home workouts that really work.
Who would have thought that something as innocent as an elastic band could possibly make an exercise so hard. Having put together a short(ish) home workout session yesterday ...Read more
November 10, 2020Giving Kudos to the masses
Have you ever participated in a large event (maybe a race or even just a Zwift ride) and afterwards you receive Kudos on Strava from lots of other participants? I have always ...Read more