January 4, 2020
Ever been here?

Often hear this from people post IronMan 😹😹

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April 10, 2021
Athlete Availability in TrainingPeaks Premium

TrainingPeaks have added a new Premium feature: Athletes Availability. This enables Athletes to add their training availability to their TrainingPeaks calendar and therefore streamlining the planning process and saving both Athletes and Coaches time in avoiding ...

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March 26, 2021
5 Reasons why you might gain weight when you take up running.

It’s a well trodden path, even before the additional challenges presented by lockdowns and the virus, you decide you need need to lose some weight so you are going to become more active. And to do that you are going to take up running. But wait… What is ...

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March 17, 2021
How to Run Faster – for absolute beginners

“In the beginning it is usually about the distance… ” Of course I’m talking about runners! For many people starting out in running, achieving a 5k run is often the goal. Having achieved that (not inconsiderable milestone), the next goal is ...

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March 10, 2021
Rowing for Runners & Cyclists?

Variety is apparently the spice of life, and as far as developing fitness and performance goes I am inclined to agree. Of course if you want to be a more efficient runner then you absolutely need to run. Same goes for cycling. HOWEVER, by adding complimentary forms ...

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March 7, 2021
Understanding VO2 Max and how to improve it.

It happened again this morning, the scientists behind the scenes at Garmin confirmed (once again I might add!) that I am indeed “superior”! But friends and regular followers will of course already know that 😉  In seriousness though, what can we learn from VO2 ...

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February 25, 2021
Are you missing out on Strava Perks?

If you are a Strava Premium member, nowadays just called a subscriber, have you viewed the included additional services recently? If not you might be missing out on some worthwhile freebies that could more than justify the cost of subscription. For instance, free ...

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February 8, 2021
Returning to sports post COViD-19

Thankfully the majority of people that contract COViD-19 will survive and for a significant number it will only cause mild symptoms if indeed any at all. However, as you will be aware this is a disease of the respiratory system and there is a lack of clarity at ...

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February 4, 2021
Small Simple Habits Equal Big Changes

I write this in February, albeit a “different” February to normal as the UK is still in the throws of resolving the global pandemic, but similar to any other February in that it tends to be the graveyard of New Years Resolutions. I think we can agree ...

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January 30, 2021
5 Tips To Get The Best From a Free Generic Training Plan

In a world where every runner / cyclist and duathlete is identical in EVERY way, then a single generic training plan, downloaded for “free”, would be a great solution. Where every athlete is made using the same cookie cutter, and remains perfectly ...

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January 21, 2021
Motivated To Run?

This evening I went for a run. ‘So what’ you rightly think. On my own. Again, you are less than stunned by this revelation. But today I spent most of the day completely uninterested in the idea of running… Until about five minutes before stepping ...

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