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Prescription Shortcuts to a new you?
Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.
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Top 5 Strength Exercises for Cyclists
While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists:
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How running can help reduce anxiety
It’s Mental Health Awareness Week and the focus this year is on anxiety – something that running, in fact all exercise, can help to alleviate. In this blog I explore what happens inside our brains when we exercise which can help us to understand the positive impact running can have on our mental health.
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5 Reasons to use Calisthenics
In a world of high-tech exercise machines and flashy fitness trends, there’s a form of exercise that harks back to the basics – Calisthenics. Derived from the Greek words “kallos” (beauty) and “sthenos” (strength), calisthenics is a workout regimen that harnesses the power of bodyweight exercises to build strength, flexibility, and overall fitness. It’s an…
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Clumber Park 2023 Sprint Duathlon
Today I was back at the very scenic Clumber Park, where I raced (ok… participated) in the Sprint Distance event. This year the Sprint was the nominated qualifying event and you have to be in it to win it! Well ‘win’ I did not, but read on for the gory details of what happened.
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Oulton Park Sprint Duathlon 19/3/23
This weekendI found myself “up north” racing my first event of 2023 at Sprint distance race held at Oulton Park racing track. A new venue for me and a course that was surprisingly undulating. A mixed bag of a result, but I think the headline would be a venue I would travel to race at…
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7 Tips for getting Fit for beginners
There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help: