Author: EdStivala

Runners Plateau, break through Zone 3

Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this […]
EdStivala

Race 3 of 9 Slateman Duathlon
EdStivala

How to fit Strength & Conditioning into your plan

The benefits of strength and conditioning for endurance athletes are well-documented and ultimately translate to better performance at races. And yet, in spite of this, many still fail to prioritise strength and conditioning within their overall programme because of time constraints. In this blog I suggest a practical way to ensure you’re fitting in just […]
EdStivala

Shin Splints, what you need to know.

Shin Splints, or more correctly Medial Tibial Stress Syndrome (MTSS), is a very common running related ailment and particularly common in newer runners but not exclusively. Before applying the information in this blog post, be aware that the information is general and therefore may or may not be appropriate for you. Also, there are other […]
EdStivala

New to running? How to get started
EdStivala

5 Signs you might be overtraining
EdStivala

Connective Tissue & Menopause

The menopause brings with it a range of physiological changes associated with the decline of female sex hormones, notably oestrogen and progesterone. While these two hormones are certainly not the only factors that affect change during this time, the sharp decline of oestrogen, in particular, has significant effects on tissues throughout the body for many […]
EdStivala

2 of 9 Clumber Duathalon
EdStivala

Essential Guide to Sugar
EdStivala

3 Tips For Starting Strength Training During Perimenopause. Safely.
EdStivala
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