• Let loose in the kitchen!

    OK, this might not win any prizes in the Great British Bake off or indeed get me an invite onto Masterchef, but it was super easy to make and tastes extremely good! Therefore I consider this a big win 🙂

  • Parkrun

  • Ever been here?

    Often hear this from people post IronMan 😹😹

  • 2019 The Story Continues. A Pace.

    2019… A real life changing year. And I’m delighted. Super excited for 2020 but thank you 2019

  • Pitsford 10k

    A fresh Sunday morning in Northamptonshire! And our running with my running club Olney Runners. The club organised a 10k race (basically one lap of the reservoir) for club members, their friends & family. But this year also opened it up to other local running clubs. What makes this such event is that all proceeds,…

  • 6 of 6 Crashed and [Wo]Burned

    Last Saturday, all tattooed and keen, I made my to Woburn for the ‘Woburner Middle Distance’ race. Full of big hopes, feeling very good about it, and actually on top of my game. Confident that I knew what I was supposed to be doing. The old body felt like it was in good enough shape…

  • 5 of 6 Chateaux Chantilly – Wot No Tee Shirt?!?!?

    On reflection typically `French’…

  • Race 4 of 6 : The Calfman

    Thoughts and reflection from The Calfman Triathlon. Almost like a ‘race report thingy’ but not quite as good!!

  • 3 of 6 London Triathlon – Lesson Learned

    As I sat at the ExCel eating a handful of dry muesli cereal post race (don’t ask… I surpsased myself today), I felt decidedly flat and uninspired. Surprisingly not because of the “Muesli Episode” but due to what I felt was a bloody poor performance in todays race. My worst case consolation prize (bronze) goal…