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BRCC 10mile TT
Last year I started to get a little lax in writing up race reports (or more accurately my mis-adventures getting in the way of people that know what they are doing!). This year, as we all know, looks VERY grim on the racing front. So I feel very lucky to have at least managed one…
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Short Lived Pain – Sugar Free Day 2
A quick update on the Sugar withdrawal scenario… Extremely short lived! Similar to any other craving, distraction works as a great way to ‘be strong’. So what does today look like?
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Cold Turkey
No, not a blog post suggesting a sandwich filling! But rather a short ramble whist sitting here in a state of withdrawal from my favourite drug… Sugar.
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Boxercise have a go!
Another certificate and more fun to be had 😃 30min taster sessions, 1:1, small group, six week beginners course… Or if you REALLY want a challenge the why not try the 60min ‘Boxercise & Strength’? More fun than a treadmill, and easier on your backside than a spin bike… Unless you are doing it VERY…
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Boxing Clever with Boxercise!
A fun and educational day down in London with Andy and Kev from Boxercise 🙂 And now an accredited Boxercise Instructor myself! A great way to bring some variety into your cardio as improving agility and balance. Planning to offer this as either 1:1 or small groups. If you would like to have a go…