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TrainingPeaks – Why Use It?
When it comes to logging, tracking and sharing “training data” there really are no shortage of options! As you might expect they all offer a slightly different focus and therefore provide you with different value. For many people, it is about building the right “eco-system” of apps and software. This post offers you my thoughts…
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Coffee Recovery Smoothie
Not everyone uses “recover” drinks, but for those of you that do then I thought you might appreciate this super simple smoothie idea! Found via those fab chaps at Tailwind UK…
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Giving Kudos to the masses
Have you ever participated in a large event (maybe a race or even just a Zwift ride) and afterwards you receive Kudos on Strava from lots of other participants? I have always wanted to do the social thing and return the gesture. But can take soooo long to individually give Strava Kudos. Particularly when there…
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Standing by Principles
On Saturday 31st October you will all be aware that the Government announced more stringent measures to try and arrest the accelerated spread of Coronvirus in England. In light of this I wanted to provide a brief update on the changes I will be making as a result.
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Duxford Dash 10k
It’s already September and feels like I have not written a little race report in ages… Mostly because I haven’t! In fact, apart from racing at Duxford on foot today, the only other event for me so far in 2020 has been a TT on my bicycle hosted by BRCC. With all the new COViD…
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Legs & Core Combo
Nothing too fancy or complicated – I put this together for myself to do at home with minimal kit. If you fancy having a go you can freely download the attached PDF which has instructions for each exercise.