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Cholmondely Castle Duathlon Race Report
My first attempt at Duathlon and much delayed (has everyone’s events have been) due to the pandemic. A beautiful setting, pretty good course, average organisation and a poor performance (from me!) sums up my overall thoughts about this event. Would I go back? Probably not… So now lets get into the detail.
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Surviving hey fever for runners
The last few weeks have been absolutely gorgeous here in the U.K. And I am sure that we have all been getting out there (smothered in sunblock) to enjoy some warm weather running. Maybe too hot for some? But if you are a hey fever sufferer then you might have been suffering particularly badly, with…
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Strength Training for runners & cyclists : pros & cons
There is little doubt that Strength & Conditioning workouts are very much in vogue with runners and cyclists. But, as Endurance athletes, it might actually be counter productive to spend time in the gym? As with all things fitness there is no single definitive answer, so in this post I will discuss some considerations and…