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Returning to sports post COViD-19
Given that Endurance Athletes are the population I work with, I felt it was important to think about safe ways to return to training (and eventually competition) post infection. In this post I summarise what I learned and will update as more information becomes available.
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Small Simple Habits Equal Big Changes
I write this in February, albeit a “different” February to normal as the UK is still in the throws of resolving the global pandemic, but similar to any other February in that it tends to be the graveyard of New Years Resolutions. I think we can agree that the vast majority of good intentions won’t…