Month: December 2020

Online Training – An Eco System of Apps

“There is an App for that”… If you have been around a while and saw the early rise of smart phones that could load and run bespoke applications, you will probably remember the expression. And when it comes to participation sport, there is no shortage of “apps” to help you stay engaged. track your progress […]

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Understanding Energy Systems

This post serves as a brief introduction to an aspect of how the body produces muscular power, but specifically looking at the traits of the three energy systems that convert different “fuels” into “energy”. Key Points: Our body has three different energy systems They are all active simultaneously Only one energy system is dominant at […]

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Organising your training week

When you are first starting out on a fitness, or running programme, establishing a “training habit” and building base fitness is key. Typically someone just starting (or returning from long term injury) would train three times a week and avoid doing so on consecutive days. With seven days in the week this presents no really […]

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TrainingPeaks Premium

A few days back I wrote a post briefly describing the TrainingPeaks platform and some of the reasons to consider using it. As part of my online coaching programmes, I provide a premium athlete account included within the fee, and I now use it as my preferred coaching platform. Not having used a basic account […]

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