Categories
Nutrition

An Apple A Day…

Might well keep the Doctor away. So long as it is ‘an’ apple rather than a dozen apples a day! What a strange thing for him to say you might think. Where on earth is he heading with this… Quite simply I have been thinking about weight loss / gain, particularly as many of us […]

Categories
Coaching

Time For An Exercise Snack? #StayInWorkOut

I too would have thought the exact same thing… “Does he mean flapjack?” or “Is this about gels on a bike” or even what would you have for breakfast before a run? But in fact none of the above. Exercise Snacks are nothing to do with food, but could provide a bit of a boost […]

Categories
Running

STAGE TWO The Challenge Intensifies

Lockdown continues… It’s time for our goats to gather again and battle it out for the next challenge in the Corona Mountain Goat Series. If you missed Stage One, no need to bleat, this is your opportunity to make your mark and take on the competition.  If you can run 5k then you can enter. […]

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Coaching

Strength & Conditioning for Runners

This set requires virtually no equipment and therefore is ideally suited to being done at home particularly now whilst we are all stuck indoors during lockdown. Principally a “leg” set, but also builds core strength and stability. Therefore well suited to runners or indeed cyclists. Some points to note:

Categories
Running

The Corona Mountain Goat Champion is…

What can I say!! For the past 13 consecutive days you have never failed to come good, so what happened on the last day? Some of you have been in touch to tell me about broken hooves, sore udders and other running related injuries… Did that stop you? Some have even said that they have […]

Categories
Running

Day 13 – Corona Mountain Goat Challenge

Day 13, lucky for some? There are certainly some goats with sore hooves now. But did anyone get out? Were there any heroic runs? Is there STILL no way to predict the winner? And vitally has Simon been ‘referred’ yet? These are the questions that would have troubled us at the start of the adventure, […]

Categories
Coaching

Shock report concerning UK children

According to a recent report by The Daily Mash, children across the UK are physically fit but talking in working-class accents!

Categories
Running

Day 12 – Corona Mountain Goat Challenge

The last 48 hours of the Chall… You might have thought that by now it would all be done bar the shouting. There would be a lack of interest. The Challenge would have died… And lets face it, now you can’t move for blooming Corona Challenges… Yesterday, I regaled you with my statistical insights and […]