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Triathlon Distances
Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k
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1 of 6 Blenheim Tri – reflecting
My opening race of the season, first of six this season, and one that I had hoped to participate in last year, but due to injury had to drop out. Pleasingly this year, despite the wrist problem, I felt on good form and took the drive over to Oxfordshire…
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Tofu Kimchi Stir-Fry
This fusion of Korean and Japanese flavors is jumpy with attention grabbers: fiery kimchi, nutty tasting soba, and a punchy sauce. Plus, studies show that eating more plant-based protein like tofu is a recipe for longevity.
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Chicken Freekeh Stir-Fry
Made using roasted immature wheat, Middle Eastern freekeh is a smoky-tasting whole grain that is high in protein and fiber. A creamy tahini dressing rounds out the dish.
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Steak Fajita Stir-Fry
Give your stir-fry some Latin flare with this fajita incarnation that is packed with muscle-building protein and the immune-boosting vitamin C found in bell peppers and mango. The stir-fry can also be scooped into corn tortillas for a twist on taco night.
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All Change
So having bored everyone for several months about ‘Alpe D’Huez’ I have withdrawn my entry. Bit of a change of heart?
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Dragons, Ogres and Medical Receptionists
Dear iPad, Another coffee shop moment. Another reflection on life… After months, years even, of good health I seem to have had several brushes with the medical profession recently. I know I can have a propensity to be a demanding customer. And of course when not feeling well my ‘demanding’ nature may become somewhat accentuated.…
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Are we nearly there yet?
Dear iPad, I fear we are!! Blenheim is just the round the corner then we will be hitting Heaver sooner than you can say unprepared triathlete! I know that everyone says they haven’t training enough, to trust the plan, to focus the taper… But it’s at this precise moment that I am wondering about how…