fbpx

Month: March 2019

Lead me not into temptation…

…And deliver me from evil. In think the prayer goes? I could even hear the voice in my head (you know the one that suggests you should stop swimming in your red mist set or not cycle because its raining) telling me step away from the computer. But did I listen… Did avoid the errors […]

Read more
New Running Shoes

Should have been the happiest day of my life. Worn out another pair of trainers so just been to a local independent sports shop (who stock Brooks and OC) to buy a new pair… I tried to support the high street… I really did…

Read more
Bucket List Triathlons

Just been thinking about bucket list races for the future and reading about a few. There is something about Escape from Alcatraz that appeals… Who would have thought that this Triathlon thing could be so much fun 🙂

Read more
Macro Nutrient Mix

I’m not sure about you, but I am for ever trying to remember where I last read the right percentages of each macro that should be in my diet. And then beyond that how much do I need of what to fuel for training and racing. So having just read an article on TrainingPeaks blog […]

Read more
Maximise Your Training

As I prepare for my A race this year I have decided to follow a 32 week Ironman training plan written by RGA Active. Having used one of their plans before I know they work for me. Although Tri Alpe D’Huez is a middle distance, because of the amount of climbing and generally challenging terrain, […]

Read more