-
New 5k PB 🙂
Had a go at running a 5k this weekend to see what my flat out time would be. This I guess I can then use when people say “run at your 5k pace”… Anyway, had a great suggestion to use a park run so that I had some people to chase. Very pleased that I…
-
Four ways to get it wrong!
Found an interesting article on the triathlon magazine website which made me smile but also nod in a “yes… I do that” kind of way!