Let loose in the kitchen!

Let loose in the kitchen!
Homemade Fruit 'n' Nut Flapjack

OK, this might not win any prizes in the Great British Bake off or indeed get me an invite onto Masterchef, but it was super easy to make and tastes extremely good! Therefore I consider this a big win 🙂

At 312 calories for 60g this is good news for training rides in the Summer (I have started extensive scientific testing of this “good news” using my turbo trainer) or indeed any big training day. While 60g may not sound very much, this flapjack has the mass of a house brick so trust me when I say 60g is more than enough.

Despite this being “flapjack” I did not include any porridge oats, the main ingredients being a wide variety of nuts, raisins, cranberries, honey and butter so maybe it is gluten free too? No baking required as the butter binds it all together.

Full credit to The Cycling Chef  – just one of the many amazing recipes from his very useable book.

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