Category: Diet

This fusion of Korean and Japanese flavors is jumpy with attention grabbers: fiery kimchi, nutty tasting soba, and a punchy sauce. Plus, studies show that eating more plant-based protein like tofu is a recipe for longevity. 00

Made using roasted immature wheat, Middle Eastern freekeh is a smoky-tasting whole grain that is high in protein and fiber. A creamy tahini dressing rounds out the dish. 00

Give your stir-fry some Latin flare with this fajita incarnation that is packed with muscle-building protein and the immune-boosting vitamin C found in bell peppers and mango. The stir-fry can also be scooped into corn tortillas for a twist on …

Steak Fajita Stir-Fry Read More »

This Scandinavian inspired dish incorporates some of the most notable elements of the health-hiking Nordic diet, namely, omega-3 rich salmon, vegetables and whole grains. And sneaking in some sauerkraut offers up gut-friendly probiotics. 00

This fuss-free stir-fry that’s imbued with a flavorful Indian essence is high in dietary fiber to make it extra filling and heart-healthy. To make it vegan, simply omit the yogurt. 00

I’m not sure about you, but I am for ever trying to remember where I last read the right percentages of each macro that should be in my diet. And then beyond that how much do I need of what …

Macro Nutrient Mix Read More »

I must admit that I bought into the “Supplement Marketing Machine” too. You know that uber expensive tub of Protein supplement for £48 that you imagine is going to rock your body’s protein needs… Just by chance I happened to …

Supplements? Really?? Read More »