Carrying a rucksack full of water in your swim?
Really good video for correcting some common problems… Well at least they are common in my FS!! Head position, hand during the catch pushing down not pulling back and legs way to wide open (don’t go there… it’s childish!). Best tip for me in this video is to focus on correcting ONE THING and really grind it in. Maybe you are similar; but I try to change too many things in one go and end up changing nothing?