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What you need to know about shin splints plantar fasciitis
Alongside runner’s knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it’s a frustrating and, for some, slow-healing condition, there are several things you can do to hasten your recovery. Always get a proper diagnosis, but in this post you will find a few ideas to help you recover faster.
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Running in the heat? The dangers of putting water in your bottle.
When it starts getting warmer, or suddenly hot as it has done here in the UK this week, runners often pay more attention to their hydration. After all it is easier to drink when you are hot and thirsty. Common sense also tells us that we are going to sweat more, so we must avoid…
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The Top 5 Superfoods for Weight Loss: Your Guide to a Healthy Journey
Embarking on a fitness journey is an exciting decision, and a key element of your success lies in the foods you choose to fuel your body. While there’s no magical food that guarantees weight loss on its own, incorporating nutrient-dense and metabolism-boosting options into your diet can greatly support your efforts. In this blog post,…
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Apple pushing harder into the health and fitness space
Lot’s of announcements from Apple’s WWDC2023 event in Cupertino last week. And whilst the Vision Pro headset was centre stage, I was particularly interested in their moves in the Fitness App space. Given Bit Fitter and my growing portfolio of mobile apps, then found much to like in what they had to say. So what…
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Hypertrophy vs Strength Training: What Are The Differences?
There are some key differences between training for hypertrophy vs strength. Hypertrophy refers to increasing the size of the muscle, which is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force, which is done through lifting heavier weights (above…
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What you need to know about shin splints
Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future
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Running in the heat and how it might affect you.
It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…
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Why Are Companies Paying Employees to Exercise?
Employers know that healthy employees are good for business. A Leeds Metropolitan University study found that on days participants visited the gym, they reported improved time management, increased productivity, and better interactions with co-workers.
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5 Best Foods to Get Lean
When it comes to achieving a lean physique, exercise alone is not enough. Proper nutrition plays a vital role in supporting your fitness goals and helping you shed unwanted body fat. While there is no magic bullet for weight loss, certain foods can undoubtedly enhance your efforts towards achieving a leaner body. In this blog…
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Master Your Running Paces with the Jack Daniels Formula
When it comes to running, pacing plays a crucial role in achieving your goals and maximizing performance. Whether you’re a beginner or a seasoned runner, understanding how to calculate your paces is essential. One popular method that has gained traction among runners is the Jack Daniels formula. Developed by renowned running coach and exercise scientist…